A MAP OF SECRET RIVERS

Timeline Navigation Foundation Course

Thirty-Five Activations for Timeline Navigation,Frequency Mastery, and the Liberation of Perception

This is complete beginner’s path into subtle perception, frequency awareness, and the soft loosening of how reality is experienced.

This Foundations Course is drawn from the practical metaphysics of A Map of Secret Rivers: How to Navigate Timelines. It offers 35 short, gentle, experiential activations designed to shift perception quietly but profoundly, without strain, belief, or effort.

You are not learning something new. You are remembering something ancient.

WHAT THIS COURSE IS

This is the Timeline Navigation Foundation Course, the complete foundations track drawn from the beginning chapters of the Amazon bestseller A Map of Secret Rivers: How to Navigate Timelines by Pippa Oona. If you are familiar with the book, these practices may feel familiar. However, they are explored here in a deeper, more experiential way.

It is a stand-alone initiation into Timeline Navigation through direct experience. While future teachings may build upon this material, this course alone is complete, whole, and sufficient.

The practices are activations, not assignments. They are subtle micro-adjustments of attention that soften fixed perception and allow deeper layers of Being to re-emerge naturally.

No prior metaphysical training is required. All that is needed is curiosity, Presence, and a willingness to receive.

WHAT YOU RECEIVE

  • 35 beautiful guided video activations with original visuals, voice over, and music

  • A 8,000-word Foundation Workbook PDF (65 pages) to anchor and integrate the activations

  • Lifetime access to the complete Foundations Track (Lifetime access refers to access for as long as the course is hosted and available.)

  • A self-paced, non-linear learning structure

  • A coherent, authored system of Timeline Navigation

  • A comprehensive, never before seen exploration of the Twelve Laws of Frequency, forming the energetic foundation of Timeline Navigation

    COURSE STRUCTURE

5 Modules • 35 Activations

🌿MODULE ONE — TIMELINES

Frequency Selection

These practices soften linear identity and open perception beyond a single life story, allowing Timelines to be sensed as frequency fields rather than fixed paths.

  • Other Timelines

  • View Your Timeline from a Distance

  • Talk to Spider

  • Where Are You?

  • Realize True Being

  • Awaken the Seat of the Divine

🌬️MODULE TWO — FREQUENCY

Attuning the Body-Mind to Subtle Realities

These practices awaken sensitivity to frequency through the body, breath, sound, and awareness—learning to navigate frequency first and form second.

  • Being Song

  • The Twelve Laws of Frequency

  • Tune Into Frequency

  • What Is Your Frequency Right Now?

  • Awakening the Heart and Thymus

  • Open Gaze

🌳 MODULE THREE — INNER PERCEPTION

Opening the Subtle Senses of the Navigator

These practices refine the inner senses, allowing perception to become multidimensional, embodied, and quietly expansive.

  • Nectar

  • Inner Oceans

  • Listen

  • Touch

  • Golden Tail

  • Grounding Like an Ent

🌌 MODULE FOUR — SUBTLE BODY & ENERGETIC FORM

Revealing the Body as Frequency, Light, and Living Intelligence

These practices dissolve the rigid image of the physical body and awaken the body as an energetic field with ancient intelligence.

  • Freeing the Hands and Feet

  • Walking Like Our Ancestors

  • Awaken Kundalini

  • Dissolve and Reform the Body

  • Expanded Exercise to Dissolve and Reform the Body

  • Unfold Our Wings

🕰️ MODULE FIVE — NAVIGATING SPACETIME

Liberating Perception from Linear Time and Fixed Reality

These practices gently loosen the perceptual structures that make reality feel fixed, opening the first steps into lucid navigation.

  • Connect with Inner Fire

  • Being Within the Face

  • Expand Thinking

  • Dimensions of SpaceTime

  • Liberate Yourself from Linear Time

  • Ways to Loosen Time

  • Liberate Yourself from Space

  • Liberate Yourself from Size

  • Space Travel

  • Loosen SpaceTime

  • SpaceTime Travel

    ABOUT THE FOUNDATION COURSE WORKBOOK

    This course includes a 8,000-word Foundations Workbook written specifically to accompany the video teachings in A Map of Secret Rivers — THE COURSE. The workbook is called:

    A MAP OF SECRET RIVERS FOUNDATION COURSE WORKBOOK

    A Companion Guide to Accompany the Video Course: Timeline Navigation Foundation Thirty-Five Activations for Timeline Navigation, Frequency Mastery, and the Liberation of Perception

    (Please note: this workbook is not the same as The Timeline Navigator’s Workbook, which serves as a companion guide to the book A Map of Secret Rivers: How to Navigate Timelines.)

    While the 35 core exercises appear in both, the course workbook goes significantly deeper. Each practice is expanded, contextualized, and explored through the lens of the course transmission itself. The emphasis here is on integration, perceptual stability, and embodied understanding rather than reference or review.

    In other words:

    • The Timeline Navigator’s Workbook supports the book

    • The Foundations Course Workbook supports the course

    They are designed to complement one another, not replace each other.

WHAT YOU MAY NOTICE

  • A softening of constructs and identity

  • Subtle shifts in time perception

  • Increased synchronicity

  • Dreamlike sensations or unusual clarity

  • Greater sensitivity to environments and frequency

  • A deeper relationship with breath, Presence, and inner Knowing

These practices are gentle and deceptively powerful. The work begins the moment you say, “Yes, this is for me.”

HOW THE COURSE WORKS

  • Watch the corresponding video lesson first

  • Treat each activation as a frequency adjustment, not a task

  • Move at your own pace—daily, weekly, or intuitively

  • Repeat practices to deepen their effect

  • Use the companion workbook for reflection and integration

  • Expect subtlety—timeline work is quiet, refined, and soft

If you ever feel disoriented, pause. Open your eyes. Feel your body. Grounding and stability are central to this work.

WHO THIS COURSE IS FOR

This Foundations Track is for those who:

  • Sense there is more than one version of reality

  • Feel drawn to nonlinear perception and subtle awareness

  • Want embodied, practical metaphysics rather than theory

  • Are intuitives, artists, sensitives, or quiet explorers

  • Want to deepen Presence and begin Timeline Navigation safely and gently

  • Those who have read the Map of Secret Rivers and want to deepen their practise.

  • Those who have not yet read the Map of Secret Rivers but are curious.

⭐ FREQUENTLY ASKED QUESTIONS

What exactly is this course?

This is the Timeline Navigation Foundation Course for A Map of Secret Rivers.
It contains 35 foundational activations designed to awaken subtle perception and multidimensional awareness through direct experience.

Is this a workbook, a video course, or both?

It is a video course with a companion workbook.

The videos carry the transmission.
The workbook supports embodiment, reflection, and integration.

They are designed to be used together.

Do I need prior metaphysical or spiritual experience?

No.

This course meets you exactly where you are.
No beliefs, background, or conceptual understanding are required.

What if I don’t feel anything at first?

That is completely normal.

These practices work at the level of perception and frequency.
Sensitivity often awakens quietly and unexpectedly.

Nothing needs to be forced.

Is this course safe?

Yes.

All practices are grounded, body-aware, and gentle.
You remain fully present and in control throughout.

Stabilization and integration are emphasized at every stage.

Important Notice

This course explores perception, consciousness, and inner experience. It is not a substitute for medical, psychological, or psychiatric care.

If you have been diagnosed with, or are currently experiencing, a clinical mental health condition (including but not limited to psychosis, schizophrenia, bipolar disorder, severe dissociation, or untreated PTSD), or if you are under active psychiatric care, this course may not be appropriate for you at this time.

Please consult a qualified mental health professional before participating, and engage only at a pace that feels safe and grounded for you. You are responsible for your own participation in this course.

Will this course help me remember other Timelines or experiences?

Some participants notice memories, dreams, or intuitive openings.
Others experience subtler shifts in presence or perception.

Nothing is forced. Each experience unfolds uniquely.

Is this the full Map of Secret Rivers system?

This is the complete Foundations Track. It covers the exercises found in the first third of the book only.

Future teachings may build upon it, but this course stands fully on its own.

How long do I have access?

You receive lifetime access. This means that it is available to you for as long as I am able to host it on this platform, which I expect to be for many years to come.

Revisiting the practices often reveals new layers.

What if I don’t understand everything intellectually?

That is expected.

Timeline Navigation is remembered through experience, not mental effort.

What is the refund policy?

7-Day Guarantee
If the course is not right for you, contact me within 7 days for a full refund.

PRICE

$127

Includes lifetime access to the complete Timeline Navigation Foundation Course
BEGIN YOUR JOURNEY

The Foundations Track opens the doorway.
Everything begins with awareness.
Everything begins with the subtle.

As soon as you begin, perception begins to reorganize.

Enrol now