Action Needed: LifeUnloop Challenge starts September 1st
One important step so you don't miss LoopBreak 2026
Every day for 30 days, we’ll do one surprising thing, together, and dissolve our loops.
You are invited! Subscribe now at the free tier on the new LifeUnloop site to be included.
Please note: It is not enough to be subscribed to the Pippa Oona Substack. To take part in the challenge, you must also subscribe on the LifeUnloop publication.
The surprises are always of your own choosing. They may be something you invent. Or they may be something inspired by the daily list I will send you throughout September.
Your daily surprise might be taking a new route to work, or going to a new restaurant. Decluttering or letting go of something. Or perhaps it’s standing on your head or dancing in public.
The point is simply to do something different.
The brain runs on habit. Once a pattern is learned, it stops requiring conscious attention. Useful for tying our shoes. A trap for everything else. A daily surprise — big or small, playful or uncomfortable — interrupts that autopilot. It puts us back in charge of our own lives.
LifeUnloop helps us get unstuck. It works by encouraging us to try new things. It offers structure, inspiration, warmth, encouragement, public accountability, and above all, laughter.
It’s free. It’s fun. It’s life-changing.
The LifeUnloop Challenge starts September 1st. Join us by subscribing for free on the LifeUnloop site.
Do you know someone who'd love this? LifeUnloop is for everyone. Forward this email or send them to the LifeUnloop site. All are welcome - the more the merrier!
LifeUnloop: The Journal
This beautiful journal is a place to record 360 days of your own surprises. There are also 17 loopbreaking prompts dispersed throughout to help you go deeper. It works alongside the challenge, or on its own.
The Radical Unloop
For anyone who wants to go deeper, The Radical Unloop is a year-long, one-on-one loopbreaking coaching programme.
“I met Pippa this way — her first Loop Break, years ago. They are sweet, doable, and impactful. I still casually loop break all these years later and will join again.”
— Jacqueline Welsh
“The challenge was life saving for me. I found posting daily put healing as a conscious decision front and center. I’m starting again tomorrow morning, and I’m having fun discovering myself. It’s the spark I needed to stay on the right route.”
— Jess Phillips
“I purged a lot of items that were weighing me down emotionally... I spent quite some time learning what brings me peace, considering what I can do to create more good in the world, and researched some interesting topics I’d have otherwise ‘not had time’ to explore.”
— Meredith Mumpower